אימון פרס
סקואט
2x5x120
פרס
3x5x72.5
1x4x72.5- נכשלתי בגלל טכניקה זבל, ניסיתי עוד פעמיים, לא עלה, עשיתי עוד 3 חזרות פוש פרס בעצבים
1x10x60
ממשיך להתקדם ל75 לנפח(4 סטים, סט חמישי בק אוף) שבוע הבא
אין כאב כמעט בכתף הפעם
__________________
 SHUT UP AND SQUAT
Starr was damned strong, primarily because he worked as hard as any human being ever has. He was not a genetic freak, but his balls were huge, and he applied himself to his training like few people have ever done
Mark rippetoe on Bill Starr
|