להעלות את החלבון ל200
תתחיל ככה, ברגע שהאימונים יתחילו להיות קשים באמת תעלה עוד 1000 קלוריות לתפריט
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 SHUT UP AND SQUAT
Starr was damned strong, primarily because he worked as hard as any human being ever has. He was not a genetic freak, but his balls were huge, and he applied himself to his training like few people have ever done
Mark rippetoe on Bill Starr
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