איפה להחזיק את המוט w כשעושים כפיפות מרפקים

[shikoLM]

פורסם במקור על ידי -Alex-

Main Muscle Worked: Biceps
Other Muscles Worked: Forearms
Equipment: Barbell
Instruction: This is like the normal EZ Bar Biceps Curl, but with a closer grip which works the outer part of the biceps more. Grab a cambered EZ Curl bar and hold it on the innermost ridges. Your two hands together should be in the shape of a big V. While standing, hold the bar at arm's length in front of you. Curl the bar up while keeping your elbows in the same place. Do NOT lean back or swing! Contract your biceps as far as you can go, and then slowly return to the starting position.

עצם העובדה שזה נכתב באתר כלשהו (bb.com?) לא הופך את הניתוח תנועתי לנכון.