כך נפלו גיבורים .. תיהיו מוכנים אני הולך לשפוך מירמור כבד...

[Homie]

mass + airobi = good

i'm starting to cut next sunday till i'll get 93-95 KG
then i'll start new mass
you should do as i do,
every 8-12 weeks change plan, ss, pizulim, doesn't metter
just remmber to always work heavy at least once a week
(3-5 reps)
on the basic drills
(squat, bench, deadlift, press, pull ups, dips)
and on the "secondary"
not to pass the 8 reps only on just a few things..