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Eli · 04-03-07, 19:59

Ideally, your upper arm bones (the humerus) will form an angle that is approximately 40-60 degrees from your torso. If your elbows flare out wide to the sides (~90 degree angle) then you hit your pecs incredibly hard at the risk of your rotator cuff's health. If your elbows tuck into your body (20-30 degree angle) then you will place too much emphasis on your triceps and delts, and not enough on your pecs

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זה מאותו מאמר.

אתה מתכוון שינוי הזווית בין חזרה לחזרה? איך זה משפיע?

דרך אגב, כתוב שם שהוא הולך להוציא מהדורה מעודכנת:

The original program in Starting Strength does not contain any references to doing any type of rows, although it is listed as a useful and desirable "semi-core" exercise in both Practial Programming and the updated/next-edition version of Starting Strength (due sometime in early-mid 2007). Direct discussion with Mr. Rippetoe reveals that he finds the bent row a suitable substitute for the power clean if the clean simply cannot be performed safely/properly.

מה הקטע לעדכן אחרי שנה...

04-03-07, 19:59	#11
Eli חבר פעיל תאריך הצטרפות: Dec 2006 צפה באלבומי התמונות של Eli הודעות: 439	Ideally, your upper arm bones (the humerus) will form an angle that is approximately 40-60 degrees from your torso. If your elbows flare out wide to the sides (~90 degree angle) then you hit your pecs incredibly hard at the risk of your rotator cuff's health. If your elbows tuck into your body (20-30 degree angle) then you will place too much emphasis on your triceps and delts, and not enough on your pecs . זה מאותו מאמר. אתה מתכוון שינוי הזווית בין חזרה לחזרה? איך זה משפיע? דרך אגב, כתוב שם שהוא הולך להוציא מהדורה מעודכנת: The original program in Starting Strength does not contain any references to doing any type of rows, although it is listed as a useful and desirable "semi-core" exercise in both Practial Programming and the updated/next-edition version of Starting Strength (due sometime in early-mid 2007). Direct discussion with Mr. Rippetoe reveals that he finds the bent row a suitable substitute for the power clean if the clean simply cannot be performed safely/properly. מה הקטע לעדכן אחרי שנה...