30-12-07, 10:29
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#21 |
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IsraelBody VIP - חבר יהלום
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Pull B - 30/12/07
Dumbbell Deadlift - 3 x 4-8
S1,S2,S3: 12.5x2@10 Pull-Up - 3 x 4-8 S1: 0@7 S2: 0@7 S3: 0@5 Barbell Curl - 3 x 4-8 S1: 50@8 S2: 50@8 S3: 55@8 Preacher Curl - 3 x 4-8 S1: 25@7 S2: 30@4 S3: 25@6 Seated Leg Curl - 3 x 4-8 S1: 27@10 S2: 29.5@8 S3: 32.5@8
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the trading of true freedom for treats from our corporate oligarchs demonstrates a spirit worthy of animals and not humans. To sell short your divine inheritance only causes the dark cancers of ignorance and fear to grow collectively among us all - I.O.U |
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