מה הבעיה עם סוכר

[ohad1011]

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Bodybuilders seek out low-glycemic polysaccharides and other slowly-digesting carbohydrates, which release energy in a more stable fashion than high-glycemic sugars and starches. This is important as high-glycemic carbohydrates cause a sharp insulin response, which places the body in a state where it is likely to store additional food energy as fat rather than muscle, and which can waste energy that should be directed towards muscle growth



חפש בויקיפדיה
http://en.wikipedia.org/wiki/Bodybuilding