FST-7, is anybody here ever use that program

[adilevy]

Hamstrings
Lying leg curls 3-4 x 10-15
Stiff-leg deadlift 3-4 x 10-12
Single leg curl 3-4 x 10-15 each leg
Seated leg curls 7 x 10-15
Traps
Dumbbell shrugs* 3-4 x 8-12
Machine shrugs 7 x 8-12
*Proper form consists of leaning head and torso slightly forward and shrugging up to an
imaginary point behind your ears - do not roll shoulders. Reps should be done slowly with an
emphasis on squeezing the contraction point for a full one-second count.
Rear delts
Dumbbell rear lateral raise 3-4 x 12-15
4 /