23-06-11, 02:38
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Chuck Norris's Apprentice
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ציטוט:
אתה אמור לשקול 5-6 קילו יותר, ובתור אתלט אמורים להתרכז לך רוב השרירים האלה ברגליים/בטן/גב תחתון
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 SHUT UP AND SQUATStarr was damned strong, primarily because he worked as hard as any human being ever has. He was not a genetic freak, but his balls were huge, and he applied himself to his training like few people have ever done Mark rippetoe on Bill Starr
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