זה הקטן גדול יהיה

[ניר123]

כן, עדין לא מצאתי את עצמי שם..

Squat
75kg - 5/4/3 - first strike


Press
40kg - 5/5/5


Clean
50kg - 3/3/3/3/3



Notes
Good workout.
Squat - Heavy, knees strated to come in sometimes...
Press - Very heavy, as you can see bad technique, some even push press.
Clean - Started to get the triple extension idea. Next time will be even better.

In other note, I felt heart in my shoulders during the workout, and when I done I saw this:





Something similar happened to me in my last gaining 3-4 years ago when i reach 70KG~
I had (and still) stretching marks - maybe it new beginning?