זה הקטן גדול יהיה

[Idan Golani]

פורסם במקור על ידי ניר123

squat
77.5kg - 5/5/5 - pr

bench with db
30kg each - 3/4/2

deadlift
75kg - 7/7/5

notes
excellent workout.
squat - heavy, but felt stronggg. Also i didnt past parallel twice. In other note, f**king pr - 80kg here i come.
bench with db - very heavy, not to worry about that since its not bench press plus now theres no were to go (30kg db is the maximum here)
deadlift - better, i am improving, first set felt very good(and some what easy). If you have notes on my dl please share!



deadlift

דדליפט נראה טוב וגם די קל
כל הכבוד!