תפריט 2008-2009 של ג'אי קאטלר ! - Page 2

ThE HummeR · 11-10-08, 11:35

Meal 1 16 egg whites, 2 whole eggs, 75 grams of carbs from sugar oats and 3 pieces of turkey bacon.

Meal 2 10 oz. beef and 2 cups of white rice.

Meal 3 50 grams of protein from Nitro-Tech® Hardcore and 75 grams of carbs from oats.

Meal 4 10 oz. chicken and 2 cups of rice.

Meal 5 14 egg whites, 75 grams of carbs from oats and 3 pieces of turkey bacon.

Pre-Workout 1 serving of naNO Vapor™.

Workout

Post-Workout 1 serving each of the following: ANABOLIC HALO™, CREAKIC® Hardcore and LEUKIC® Hardcore.

Meal 6 10 oz. of chicken and 3 packets of sugar oats.

Meal 7 60 grams of protein from Nitro-Tech® Hardcore and 75 grams of carbs from oats.

* לפי מה שהוא פירסם באתר שלו * תפריט מסה שלו.

זה אמיתי לדעתכם ?

11-10-08, 11:35	#1
ThE HummeR חבר פעיל תאריך הצטרפות: Oct 2007 צפה באלבומי התמונות של ThE HummeR הודעות: 2,500	תפריט 2008-2009 של ג'אי קאטלר ! Meal 1 16 egg whites, 2 whole eggs, 75 grams of carbs from sugar oats and 3 pieces of turkey bacon. Meal 2 10 oz. beef and 2 cups of white rice. Meal 3 50 grams of protein from Nitro-Tech® Hardcore and 75 grams of carbs from oats. Meal 4 10 oz. chicken and 2 cups of rice. Meal 5 14 egg whites, 75 grams of carbs from oats and 3 pieces of turkey bacon. Pre-Workout 1 serving of naNO Vapor™. Workout Post-Workout 1 serving each of the following: ANABOLIC HALO™, CREAKIC® Hardcore and LEUKIC® Hardcore. Meal 6 10 oz. of chicken and 3 packets of sugar oats. Meal 7 60 grams of protein from Nitro-Tech® Hardcore and 75 grams of carbs from oats. * לפי מה שהוא פירסם באתר שלו * תפריט מסה שלו. זה אמיתי לדעתכם ? נערך לאחרונה על ידי ThE HummeR, 11-10-08 בשעה 11:39.