30-12-07, 10:29
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#21 |
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IsraelBody VIP - חבר יהלום
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Pull B - 30/12/07
Dumbbell Deadlift - 3 x 4-8
S1,S2,S3: 12.5x2@10 Pull-Up - 3 x 4-8 S1: 0@7 S2: 0@7 S3: 0@5 Barbell Curl - 3 x 4-8 S1: 50@8 S2: 50@8 S3: 55@8 Preacher Curl - 3 x 4-8 S1: 25@7 S2: 30@4 S3: 25@6 Seated Leg Curl - 3 x 4-8 S1: 27@10 S2: 29.5@8 S3: 32.5@8
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the trading of true freedom for treats from our corporate oligarchs demonstrates a spirit worthy of animals and not humans. To sell short your divine inheritance only causes the dark cancers of ignorance and fear to grow collectively among us all - I.O.U |
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09-01-08, 16:05
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#22 |
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IsraelBody VIP - חבר יהלום
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Push A - 09/01/08
Bench Press: 3 x 4-8
S1: 50 @ 8 S2: 55 @ 7 S3: 55 @ 4 Seated Military Press: 3 x 4-8 S1: 30 @ 8 S2: 30 @ 6 S3: 30 @ 4 Close Grip Bench: 3 x 4-8 S1: 30 @ 8 S2: 35 @ 7 S3: 35 @ 6 Leg Press: 3 x 4-8 S1: 103.5 @ 8 S2: 112.5 @ 8 S3: 112.5 @ 8 Calf Press: 3 x 6-10 S1: 94.5 @ 10 S2: 103.5 @ 9 S3: 103.5 @ 9 Ball Crunches: 2 x 15-20 S1: 20 S2: 15 Lying Leg Raises: 2 x 10-15 S1: 15 S2: 15 תמונות: http://img401.imageshack.us/img401/4362/009zr6.jpg http://img232.imageshack.us/img232/3140/015kg9.jpg http://img69.imageshack.us/img69/5905/016mq7.jpg הערות: פרצתי שוב את הדיסק האמצעי בגב בזמן Military Press כנראה נשענתי יותר מדי אחורה, אצטרך למצוא תחליף עם משענת גב. משקל נוכחי: 59 (בוקר)
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the trading of true freedom for treats from our corporate oligarchs demonstrates a spirit worthy of animals and not humans. To sell short your divine inheritance only causes the dark cancers of ignorance and fear to grow collectively among us all - I.O.U |
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15-01-08, 22:05
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#23 |
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IsraelBody VIP - חבר יהלום
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Push A - 15/01/08
Bench - 3 x 4-8
S1: 50 @ 9 S2: 55 @ 8 S3: 55 @ 4.5 Overhead Machine Press - 3 x 4-8 S1: 32.5 @ 9 S2: 32.5 @ 8 S3: 35 @ 7 Close Grip Bench - 3 x 4-8 S1: 35 @ 8 S2: 35 @ 8 S3: 40 @ 7 Squat - 3 x 4-8 S1: 45 @ 9 S2: 50 @ 8 S3: 55 @ 8 Calf Press - 3 x 6-12 S1: 93.5 @ 13 S2: 97 @ 12 S3: 97 @ 12
__________________
the trading of true freedom for treats from our corporate oligarchs demonstrates a spirit worthy of animals and not humans. To sell short your divine inheritance only causes the dark cancers of ignorance and fear to grow collectively among us all - I.O.U |
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19-01-08, 19:53
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#24 |
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IsraelBody VIP - חבר יהלום
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Pull B - 19/01/08
Hyperextensions - 3 x 4-12
S1: 10 @ 11 S2: 10 @ 10 S3: 10 @ 09 Pullup - 3 x 4-8 S1: 0 @ 8 S2: 0 @ 7 S3: 0 @ 6 Barbell Shrug - 3 x 6-12 S1: 50 @ 12 S2: 55 @ 12 S3: 60 @ 12 EzBar Curl - 3 x 4-8 S1: 25 @ 8 S2: 25 @ 8 S3: 25 @ 8 *יש לי עדיין כאבים בפרק היד השמאלי בזמן התרגיל אז אני נשאר בינתיים על 25 Leg Curl - 3 x 4-8 S1: 29 @ 10 S2: 31.5 @ 8 S3: 31.5 @ 8 DB Reverse Wrist Curl - 2 x 5-10 S1: 5 @ 9 S2: 5 @ 8 נתונים עדכניים: כל המדידות במצב קר גובה: 1.60 משקל: 60 ק"ג היקף יד: 35 ס"מ היקף חזה: 100 ס"מ היקף בכתפיים: 110 ס"מ היקף מותן: 78 ס"מ היקף 4 ראשי: 55 ס"מ היקף תאומים: 36 ס"מ
__________________
the trading of true freedom for treats from our corporate oligarchs demonstrates a spirit worthy of animals and not humans. To sell short your divine inheritance only causes the dark cancers of ignorance and fear to grow collectively among us all - I.O.U |
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27-01-08, 11:43
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#25 |
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IsraelBody VIP - חבר יהלום
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Deadlift - 3 x 4-8
S1: 35@8 S2: 35@8 S3: 30@8 *פעם ראשונה שאני עושה דדליפט, באמצע הסט השלישי הרגשתי כאב חד בגב אז הורדתי משקל Pull-Up - 3 x 4-8 S1: 0@8 S2: 0@8 S3: 0@7 BB Shrug - 3 x 4-8 N/A *ויתרתי בגלל הכאבים בגב התחתון BB Curl: 3 x 4-8 S1: 25@8 S2: 25@7 S3: 25@8 Seated Leg Curl: 3 x 4-8 S1: 29@10 S2: 36@10 S3: 40.5@8
__________________
the trading of true freedom for treats from our corporate oligarchs demonstrates a spirit worthy of animals and not humans. To sell short your divine inheritance only causes the dark cancers of ignorance and fear to grow collectively among us all - I.O.U |
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