ספרייה

[Triple_H]

לא גבר, אני לא מדבר על UD2. למעשה UD2 אני מכיר בעל-פה (אני כרגע אפילו בתוכנית חיטוב עפ"י הספר )
אני מדבר על הספר הזה-
A Guide to Flexible Dieting
By Lyle McDonald

There are a lot of reasons that diets fail but one of the biggest is that
people expect nothing less than perfection. Any break in their diet and they figure that they've failed completely; the post diet binge begins.

What if I told you that it didn't have to be this way, that taking a deliberately more flexible approach to your diet could make it work more effectively in the long term?

A Guide to Flexible Dieting can help you succeed on your diet this time around by teaching you how being less strict can make it work better. You'll learn how to incorporate free meals, refeeds and even a full diet break (a 1-2 week period where
you go off your diet

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זה נשמע מעניין, אבל הלינק לא טוב. יש למישהו לינק תקין או אולי יכול לשלוח לי במייל?

תודה רבה!