תוכנית שכתבתי לעצמי- כוח+מאסה.

[kapulsky]

seems good...but only if u know ur own body.
i mean that the volume is fairly high with a high intensity program. would be a good kick for like a month but dont think that u should go for any longer.

think about incorporating it into a training cycle (ABCD/ur FBW). like a month of each.
i recon that that will give better results (but for each his own)1