West side for skinny bastards

[joker1]

08/25/08
DE Lower body
...
40 yard dash 10.12 sec.

08/27/08
A. Box squat 220lbs RM3.
B. Pullthroughs, 3 sets of 10s.
C. Sprinter situps 3 sets of 20s.
D. hyperextensions. 3 sets of 20s.

08/28/08
A. DB Floor press. 44lbs dumbells. 12-12-12.
B. Supersets. Chinups/Face pulls. 4,12-5,12-0,12.
C. Seated DB press. 35lbs dumbells. 9-9-7-7.
D. Supersets. Dumbell shrugs/Hammercurls. 60lbs dumbells/33lbs dumbells. 10,10-10,10-10,10.
E. Hanging leg raises. 15-15-15.