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25-02-13, 00:38
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#1 |
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Chuck Norris's Apprentice
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אם יש לך חשד למשהו בעמוד שדרה תוריד עומס ומשקלים, אין טעם להסתכן עד שתדע שזה לא משהו רציני
אתה לא תאבד הרבה כוח אם תוריד עומס שבועיים- שלוש
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 SHUT UP AND SQUATStarr was damned strong, primarily because he worked as hard as any human being ever has. He was not a genetic freak, but his balls were huge, and he applied himself to his training like few people have ever done Mark rippetoe on Bill Starr
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