Hi there! I've tried to construct a diet plan for myself

[NIRAN]

you have way more protein then carbs, you should add more carbs to
your meals and lower your protein intake

add quality fats to your meals (non saturated) such ass canola oil and olive oil

you need to calculate how much calories you need per day in order to gain mass and how much calories are in the menu

[Amit]

פורסם במקור על ידי NIRAN

you have way more protein then carbs, you should add more carbs to
your meals and lower your protein intake

add quality fats to your meals (non saturated) such ass canola oil and olive oil

you need to calculate how much calories you need per day in order to gain mass and how much calories are in the menu

AS*