סוכר ענבים

[adilevy]

dont use "sucar anavim",maltodextarin is MUCH better after a workout,and also 30-35 grams of protein is what you need with that specific meal(whey protein isolate)

[THE_JUGGERNAUT]

פורסם במקור על ידי adilevy

dont use "sucar anavim",maltodextarin is MUCH better after a workout,and also 30-35 grams of protein is what you need with that specific meal(whey protein isolate)

אני שמעתי על המלצה של יחס של 1/1 דקס/מלטו'.... אבל בישראל לא נראה לי שמוכרים בכלל מלטודקסטרין ככה שזה לא רלוונטי

[Sugarzaza]

פורסם במקור על ידי the_juggernaut

אני שמעתי על המלצה של יחס של 1/1 דקס/מלטו'.... אבל בישראל לא נראה לי שמוכרים בכלל מלטודקסטרין ככה שזה לא רלוונטי

מוכרים.

[THE_JUGGERNAUT]

פורסם במקור על ידי Sugarzaza

מוכרים.

לא בחנויות שאני הייתי בהם לפחות...

[Bullet]

פורסם במקור על ידי adilevy

dont use "sucar anavim",maltodextarin is MUCH better after a workout,and also 30-35 grams of protein is what you need with that specific meal(whey protein isolate)

why it is much better, mr. english-speaker?

[adilevy]

פורסם במקור על ידי Bullet

why it is much better, mr. english-speaker?

ok(i guess i'll have to explain for the 10,000 time that i dont have a hebrew keyboard,i live in the us)AVAL BE CHOL MIKRE,ZE YOTER TOV MI KEIVAN SH MALTODEXTARIN(you can get it in israel just look BE CHANUIOT TEVA)BUT ITS BETTER BECAUSE ITS A FASTER CARB THAN FRUCTOSE THAT HAS TO GO THROUGH MORE PRESSES IN YOUR BODY TO BE STORED AS GLYCOGEN,(MAN TO BE HONEST WITH YOU ALL SOME OF THE COMMENTS I GET AS FAR AS THE ENGLISH THING DONT MAKE ME FEEL LIKE IM WELCOMED HERE AT ALL,LIKE I SAID AGAIN,MY KEYBOARD DONT HAVE HEBREW ON IT-SORRY)

[gal.T]

פורסם במקור על ידי adilevy

ok(i guess i'll have to explain for the 10,000 time that i dont have a hebrew keyboard,i live in the us)AVAL BE CHOL MIKRE,ZE YOTER TOV MI KEIVAN SH MALTODEXTARIN(you can get it in israel just look BE CHANUIOT TEVA)BUT ITS BETTER BECAUSE ITS A FASTER CARB THAN FRUCTOSE THAT HAS TO GO THROUGH MORE PRESSES IN YOUR BODY TO BE STORED AS GLYCOGEN,(MAN TO BE HONEST WITH YOU ALL SOME OF THE COMMENTS I GET AS FAR AS THE ENGLISH THING DONT MAKE ME FEEL LIKE IM WELCOMED HERE AT ALL,LIKE I SAID AGAIN,MY KEYBOARD DONT HAVE HEBREW ON IT-SORRY)

אבל אתה השוות אותו לדקסטרוז (D-glucose\סוכר ענבים), ולא לפרוקטוז (למרות שההסבר שלך בהתייחסות לפרוקטוז גם אינו מדוייק).

[Bullet]

פורסם במקור על ידי adilevy

ok(i guess i'll have to explain for the 10,000 time that i dont have a hebrew keyboard,i live in the us)AVAL BE CHOL MIKRE,ZE YOTER TOV MI KEIVAN SH MALTODEXTARIN(you can get it in israel just look BE CHANUIOT TEVA)BUT ITS BETTER BECAUSE ITS A FASTER CARB THAN FRUCTOSE THAT HAS TO GO THROUGH MORE PRESSES IN YOUR BODY TO BE STORED AS GLYCOGEN,(MAN TO BE HONEST WITH YOU ALL SOME OF THE COMMENTS I GET AS FAR AS THE ENGLISH THING DONT MAKE ME FEEL LIKE IM WELCOMED HERE AT ALL,LIKE I SAID AGAIN,MY KEYBOARD DONT HAVE HEBREW ON IT-SORRY)

it's all right, you don't have to apologize for not having a hebrew keyboard (note to self: if i ever go to the US again, I bring a hebrew keyboard with me!)

now, maltodextarin is a complex carbohydrate, not a sugar.
Dextarose (D-glucose) gets absorbed faster than other complex sugars, and thus raises the blood levels faster.

and like Gal T said, your explanation is incorrect