סטייק טונה

[TrashTalk]

Nutrition Facts

Serving size: 1 tuna steak | Servings 4

Calories 227 | Calories from Fat 30

Amount Per Serving (% Daily Value)

Total Fat 3g (5%) | Saturated Fat 1g (3%)

Monounsaturated Fat 1g | Trans Fat 0g

Cholesterol 51 mg (17 %) | Sodium 372 mg (15 %)

Total Carbohydrates 20g (7%) | Sugars 18g

Dietary Fiber 1g (3%) | Protein 27g

Vitamin A 4% | Vitamin C 12 % | Calcium 4% | Iron 7%

מצאתי :P