מאמר מעניין מהאתר של לייל: סקווט מול לחיצות רגליים

[shtamir7]

והנה פסקה שמעניין מה יחשבו עלייה פה:

Quite simply, the only people who must squat are powerlifters, for whom it’s a competition lift (except in the push/pull meets where it’s not), and Olympic lifters where it’s a key assistance exercise (and there is even some theorizing that modern Olympic lifting will get rid of the back squat with only the front squat being used to support recovery from the clean).

Nobody else has to squat.