[ביצוע] דד דליפט ? זורקים ? או מורידים לאט?

[Homie]

most people will get the best hypertrophy by 5-8 reps, and that is a medical scientific fact.
and i get that u cant keep up to my fat body in high volume training also...

this will be the last time i'll be writing for you, cuz, it appears
you don't understand English,
i recommend

http://translate.google.co.il/?hl=iw

or :

http://www.babylon.co.il/

after learning english,you will be able to discuss with me in a level of knowledge
little bit higher then the one you go in your course
.good learning keep in touch.