[ביצוע] דד דליפט ? זורקים ? או מורידים לאט?

[Homie]

amm... me ?

http://www.youtube.com/watch?v=x_06nTVthKo

http://www.youtube.com/watch?v=B72IJdsSo3I

and this r old movies, with less weight then today,
shitty Technic ( compering with today's)
and with shitty shoes and not with allstar.
did last week 3*5 * 170 with (and 9-6-3 with sprints with 140)
and all with slow lowering and about 90-95 % of perfect body position through all the movement...
flexibility is the game and homie is the name