West side for skinny bastards

joker1 · 14-08-08, 11:50

Repetition Upper Body
A. DB Bench press, 3 sets of MAX. 15-12-15. 16KG dumbells.
B. 4 supersets of lat "J" pulldowns/scarecrows. 12 reps each.
C. 4 sets of 8-12 reps of DB lateral raises. 12-12-10-12. 7KG dumbells.
D. 3 Supersets of Barbell shrug/tricep pushdowns. 60KG barbell shrug 12-12-12. 27.5KG tricep pushdowns 12-12-12.

Sugarzaza · 14-08-08, 17:38

ציטוט:

פורסם במקור על ידי joker1

repetition upper body
a. Db bench press, 3 sets of max. 15-12-15. 16kg dumbells.
B. 4 supersets of lat "j" pulldowns/scarecrows. 12 reps each.
C. 4 sets of 8-12 reps of db lateral raises. 12-12-10-12. 7kg dumbells.
D. 3 supersets of barbell shrug/tricep pushdowns. 60kg barbell shrug 12-12-12. 27.5kg tricep pushdowns 12-12-12.

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14-08-08, 11:50	#1
joker1 חבר פעיל תאריך הצטרפות: Apr 2008 צפה באלבומי התמונות של joker1 הודעות: 641 כללי:: דוד	Repetition Upper Body A. DB Bench press, 3 sets of MAX. 15-12-15. 16KG dumbells. B. 4 supersets of lat "J" pulldowns/scarecrows. 12 reps each. C. 4 sets of 8-12 reps of DB lateral raises. 12-12-10-12. 7KG dumbells. D. 3 Supersets of Barbell shrug/tricep pushdowns. 60KG barbell shrug 12-12-12. 27.5KG tricep pushdowns 12-12-12.