[ביצוע] דד דליפט ? זורקים ? או מורידים לאט?

[Homie]

plz stfu until you read everything that was said during the entire discussion
and again if u had rad,
i did 140 kg 10 reps with i believe what in the standards
of the forum all of them were 100% perfect

and another thing, WTF do u want? do u even read or think before u write?
i some one can do with heavy weight, close to his 1-3 rm with
perfect form, so of course
he can do 10-15 reps with girls weight.